Meet Silvia
I'm Silvia, the trainer behind SilviaK Fitness. I created a fitness community where women can build real strength, feel confident and enjoy training without feeling intimidated.
My approach is about more than just working muscles — we train strength, movement, balance and confidence to help you feel capable in everyday life and for the years ahead.
And you'll probably hear about Buoy too — my much-loved Golden Retriever and unofficial member of the SilviaK Fitness family. 🐾
Ways To Train With Me
A full-body strength and fitness class combining dumbbells, bands and bodyweight exercises to build strength, improve fitness and keep your whole body moving well.
Train at your own pace in a friendly, supportive group.
ShapeLab
In-Person + Live Online
A lower-body focused strength class targeting your glutes, legs and core using dumbbells, bands and controlled movements to build strength, stability and confidence.
Train at your own pace in a friendly, supportive group.
BodyLab
In-Person + Live Online
Elevate
In-Person
A hybrid fitness class combining strength and cardio for an energising full-body workout designed to build strength, improve fitness, balance and coordination.
Train at your own pace in a friendly, supportive group.
PERSONAL TRAINING & COACHING
Work with me more personally, with training and coaching built around you, your goals and your starting point.
Whether you want to get stronger, improve your fitness, lose weight or feel more confident with your training, I’ll give you the structure, support and accountability to help you move forward.
Contact Me
Get in touch and start your fitness journey today.
Address:
Find us at the Docklands Sailing and Watersports Centre, 235A Westferry Road, London, E14 3QS during the scheduled days and times of our in-person classes.