Personal Training - coming soon

Strength and fitness built around you.

Personal training for women who want to feel stronger, fitter and more confident with a plan that works around your body, your goals and your life.

In-person Personal Training & Coaching takes place in the Isle of Dogs, East London. Online coaching is also available.

Who I work with

I specialise in working with women who want to get stronger but aren’t quite sure where to start.

You might be completely new to strength training and have no idea what to do with weights. You might be returning to exercise after a long break, or perhaps you’ve been exercising for a while but still don’t feel confident putting together an effective workout on your own.

I also work with women in their 40s and beyond who want to build strength, improve their fitness and body composition, and start taking care of their long-term health.

You don’t need to already be fit. You don’t need to know how to use weights or understand which exercises you should be doing.

That’s what I’m here to teach you.

I don’t just want to train you — I want to teach you how to train

My approach to personal training is about more than getting you through a workout.

I want you to understand what you’re doing and why you’re doing it. I’ll teach you how to use weights confidently, how to perform exercises correctly, how to progress your training and how to recognise what an exercise should actually feel like.

Over time, I want you to build the confidence and knowledge to train independently, understanding which exercises to do, how to perform them correctly and how to progress your training as you get stronger.

My approach to nutrition

I don’t believe in labelling individual foods as “good” or “bad”, unnecessarily cutting out entire food groups or giving you a list of foods you’re never allowed to eat again.

Instead, I want to teach you what your body needs, what foods will support your goals and which foods are better treated as occasional choices rather than forming the basis of your everyday diet.

I believe in a realistic 80/20 approach — building most of your nutrition around foods that support your health and goals, while still leaving room for the foods you enjoy.

Because whatever we do together needs to work in your real life, not just for a few weeks.

Am I the right PT for you?

I could be a great fit if you want to become stronger, learn how to lift weights properly, improve your fitness and body composition, understand your nutrition and build habits you can maintain long term.

But I won’t pretend to specialise in everything.

If your goal is competitive bodybuilding or bodybuilding-specific coaching, I’m not the right coach for you.

I’m also probably not the right coach if you’re looking for an extreme diet, rapid weight-loss promises or a long list of foods you’re suddenly forbidden from eating.

What I can offer you is coaching, education, accountability and support, with the aim of helping you become stronger, more knowledgeable and more confident in looking after your own body.

I don’t want you to depend on me forever. I want you to learn enough from me that eventually, you don’t have to.

Client availability: I’m not currently taking on new clients, but you’re welcome to request a free intro call and I’ll contact you when spaces become available.

Request a Free Intro Call

1:1 Personal Training

Choose a standalone weekly PT session package or 1:1 coaching with training, nutrition and ongoing support.

What’s included	1:1 Personal training	1:1 Coaching	Online training & Nutrition Plan
Price	£260 (4 weeks)	£350 (4 weeks)	£150 (4 weeks)
1:1 PT sessions	4 (1 per week)	4 (1 per week)	x
Training plan between sessions	x	✓	✓
Personalised calorie & macro targets	x	✓	✓
Meal ideas & recipes	x	✓	✓
Shopping lists	x	✓	✓
Progress tracking & check-ins	x	✓	x
Ongoing coaching support	x	✓	x
Morning Strength Club access	✓	✓	✓

Small Group Personal Training

Train with a partner, friend or small group and get the benefits of personalised coaching while working towards your goals together. Training with others can help you stay accountable, keep you consistent and give you that extra push when you need it.

Available for groups of 2–4 people.

What’s included	2 people	3 people	4 people
Price	£230 each / 4 weeks	£200 each / 4 weeks	£180 each (4 weeks)
1:1 PT sessions	4 (1 per week)	4 (1 per week)	4 (1 per week)
Training plan between sessions	✓	✓	✓
Personalised calorie & macro targets	✓	✓	✓
Meal ideas & recipes	✓	✓	✓
Shopping lists	✓	✓	✓
Progress tracking & check-ins	✓	✓	✓
Ongoing coaching support	✓	✓	✓
Morning Strength Club access	✓	✓	✓