Morning Strength Club is a 30-minute live online strength workout at 6:30am to help you train before the day gets busy.
How to join the live class
This is your live Morning Strength Club page.No booking. No Zoom links. Just press play.
• Refresh this page at the class time
• Press play on the video
• I’ll be live at 6:30am (or 7:30am on bank holidays)
If the video doesn’t start straight away, just refresh again.​
Live Morning Strength Club
On-demand workouts
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All recorded Morning Strength Club sessions are available below, so if you miss the live workout — or 6:30am simply doesn't work for you — you can train whenever it suits you.
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Monday, Wednesday & Friday — Lower Body
Tuesday & Thursday — Upper Body
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Follow all five sessions each week or choose the workouts that fit your schedule. Aim for a balance of upper and lower body sessions across your week.
Pick your workout, press play and train when it works for you. You can replay any session as often as you like.
Morning Strength Club
Morning Strength Club
Welcome
Tuesday 15-09-2026
Monday 14-09-2026
