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💥 Does Your Metabolism Really Slow Down with Age? Here’s the Truth
We’ve all heard it — “Your metabolism slows down after 40.” But here’s the thing… that’s only half true. And I’m about to tell you the bit no one explains properly. 💬 First, let’s clear up the myth A big international study published in Science ( 2021 ) looked at thousands of people aged from babies to 95 years old. They found that your metabolism — the number of calories your body burns to keep you alive — stays surprisingly stable from your 20s right up to your 50s! So no,

Silvia K
Nov 142 min read


💫 The Real-Life Reset: 21 Days to Healthier Habits That Actually Stick
(By Silvia K Fitness, East London) 🌱 Why I Created This Programme After years of teaching fitness, I saw a pattern — people try to change everything at once and end up overwhelmed. I wanted to create something realistic. Something that fits real life — busy schedules, low motivation days, family stress, and all. That’s how The Real-Life Reset: 21 Days of Healthy Habits was born. This isn’t about perfection. It’s about simple actions that help you feel better — physically a

Silvia K
Nov 122 min read


🌿 Why I Started — and Why My Classes Are Different
There are thousands of fitness classes out there — so why join mine? The truth is, I didn’t dream of being a fitness influencer. I started because I’ve seen what happens when we don’t look after ourselves. For over a decade, I worked in the Met Police as a Coroner’s Officer and now in the NHS Mortality and Medical Examiner Service. I’ve seen first-hand how lifestyle choices affect health — and how quickly strength, mobility and independence can disappear when we stop moving.

Silvia K
Nov 102 min read
🔥 Flatten Your Lower Tummy — The Right Way
If you’ve ever done endless ab workouts and still feel like your lower tummy isn’t tightening up… you’re not alone. The truth is — it’s...

Silvia K
Oct 133 min read
Upper Body & Core Workout: Sweat + Laughter in East London
When you think of a tough workout, you probably picture serious faces and no time for fun. Not in our classes 😉. Tonight’s Upper Body &...

Silvia K
Sep 151 min read
New Week, Fresh Start: Your Only Limit Is You
Sunday evenings shouldn’t be about dreading Monday. They’re about choosing who you want to be in the week ahead 🌟. At SilviaK Fitness in...

Silvia K
Sep 141 min read
Keep Going: A Fitness Reminder We All Need
There’s a quote that always inspires me: “If the girl I was 5 years ago could see me right now, she’d be so proud.” It’s a powerful...

Silvia K
Sep 91 min read
Why Every Woman Needs Lower Body Workouts (and Why You’ll Love Them!)
When most women think about working out, the first thing that comes to mind is usually cardio or maybe a few crunches. But here’s the...

Silvia K
Sep 52 min read
Best Women’s Fitness Classes in East London – Upper Body & Core Mondays
Are you searching for fitness classes in East London that are fun, supportive, and designed for women? At SilviaK Fitness, I run...

Silvia K
Sep 21 min read
Group Fitness in East London: Where Chaos = Community
When half the crew goes on holiday, the rest double the madness 🤪💃. That’s exactly what happened in our Isle of Dogs fitness classes...

Silvia K
Aug 291 min read


About Me — Helping Women Find Strength, Confidence & Joy in Fitness
Hi, I’m Silvia — your friendly (and slightly crazy) East London fitness coach. I teach in-person classes in the Isle of Dogs and live...

Silvia K
Aug 112 min read
Step Aerobics Isle of Dogs Step & Tone East London – Fitness That Feels Fun, Not Forced
Forget boring workouts – this is Step & Tone, reimagined . Every track is choreographed to keep you moving, toning, and feeling like the...

Silvia K
Aug 81 min read
Fun & Effective Workouts for Women Over 30 – Join Me in Isle of Dogs or Live Online!
Are you a woman over 30 looking for a fun, effective workout without stepping into a gym? Whether your goal is to tone up, boost your...

Silvia K
May 282 min read
Want to tone your glutes, legs, and lower body — without stepping into a gym? Join me in Isle of Dogs or live online.
If you’re looking for a fun, motivating lower body workout in Isle of Dogs, East London, you’ll love my Thursday class! — In person or...

Silvia K
May 231 min read
🎥 What’s On This Week: Fun, Friendly Fitness Classes in Isle of Dogs
f you’re based in Isle of Dogs and looking for fitness classes that are fun, effective, and nothing like a traditional gym, you’re in the...

Silvia K
May 181 min read
Beginner-Friendly Fitness Classes for Women – Online or in Isle of Dogs
If you’re new to exercise and don’t know where to start, you’re in the right place. My classes are designed for women who want to feel...

Silvia K
May 131 min read
Celebrating 6 Weeks of Step & Tone Success! | Fitness Classes in Isle of Dogs + Live Online
We’ve officially completed our first 6 weeks of Step & Tone fitness class, and I couldn’t be prouder of everyone who’s shown up, sweated,...

Silvia K
May 121 min read
How often I should work my glutes/booty?
Train them two to three times a week. Have recovery days in between, they are just as important as training. You can train other muscle...

Silvia K
Oct 17, 20211 min read
Why toning our muscles is important?
The more muscle mass we have, the more calories we will burn. Our muscle mass naturally begins to decline around age of 30. Unless we do...

Silvia K
Sep 8, 20211 min read
Why are strong glutes so important?
Did you know your glutes are the biggest and most powerful muscle group in your body. We use it so much without even realising it -...

Silvia K
Sep 2, 20211 min read
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