We’ve all heard it — “Your metabolism slows down after 40.” But here’s the thing… that’s only half true. And I’m about to tell you the bit no one explains properly. 💬 First, let’s clear up the myth A big international study published in Science ( 2021 ) looked at thousands of people aged from babies to 95 years old. They found that your metabolism — the number of calories your body burns to keep you alive — stays surprisingly stable from your 20s right up to your 50s! So no,

(By Silvia K Fitness, East London) 🌱 Why I Created This Programme After years of teaching fitness, I saw a pattern — people try to change everything at once and end up overwhelmed. I wanted to create something realistic. Something that fits real life — busy schedules, low motivation days, family stress, and all. That’s how The Real-Life Reset: 21 Days of Healthy Habits was born. This isn’t about perfection. It’s about simple actions that help you feel better — physically a

There are thousands of fitness classes out there — so why join mine? The truth is, I didn’t dream of being a fitness influencer. I started because I’ve seen what happens when we don’t look after ourselves. For over a decade, I worked in the Met Police as a Coroner’s Officer and now in the NHS Mortality and Medical Examiner Service. I’ve seen first-hand how lifestyle choices affect health — and how quickly strength, mobility and independence can disappear when we stop moving.

If you’ve ever done endless ab workouts and still feel like your lower tummy isn’t tightening up… you’re not alone. The truth is — it’s...

When you think of a tough workout, you probably picture serious faces and no time for fun. Not in our classes 😉. Tonight’s Upper Body &...

Sunday evenings shouldn’t be about dreading Monday. They’re about choosing who you want to be in the week ahead 🌟. At SilviaK Fitness in...

There’s a quote that always inspires me: “If the girl I was 5 years ago could see me right now, she’d be so proud.” It’s a powerful...

When most women think about working out, the first thing that comes to mind is usually cardio or maybe a few crunches. But here’s the...

Are you searching for fitness classes in East London that are fun, supportive, and designed for women? At SilviaK Fitness, I run...

When half the crew goes on holiday, the rest double the madness 🤪💃. That’s exactly what happened in our Isle of Dogs fitness classes...

Hi, I’m Silvia — your friendly (and slightly crazy) East London fitness coach. I teach in-person classes in the Isle of Dogs and live...

Forget boring workouts – this is Step & Tone, reimagined . Every track is choreographed to keep you moving, toning, and feeling like the...

Are you a woman over 30 looking for a fun, effective workout without stepping into a gym? Whether your goal is to tone up, boost your...

If you’re looking for a fun, motivating lower body workout in Isle of Dogs, East London, you’ll love my Thursday class! — In person or...

f you’re based in Isle of Dogs and looking for fitness classes that are fun, effective, and nothing like a traditional gym, you’re in the...

If you’re new to exercise and don’t know where to start, you’re in the right place. My classes are designed for women who want to feel...

We’ve officially completed our first 6 weeks of Step & Tone fitness class, and I couldn’t be prouder of everyone who’s shown up, sweated,...

Train them two to three times a week. Have recovery days in between, they are just as important as training. You can train other muscle...

The more muscle mass we have, the more calories we will burn. Our muscle mass naturally begins to decline around age of 30. Unless we do...

Did you know your glutes are the biggest and most powerful muscle group in your body. We use it so much without even realising it -...