Online ShapeLab
Free with a monthly subscription
Service Description
Your weekly lower-body class designed to build strength, improve muscle tone, and help you feel stronger and more supported through the hips and legs. Each week, we vary the exercises, tempo, and equipment to keep training effective and engaging, while staying focused on the glutes and legs. The pace is controlled, and options are always given, so you can work at a level that feels right for you. Perfect for all fitness levels. Whether you join in person in Isle of Dogs, East London or live online, you’ll leave feeling confident, worked, and strong — without feeling exhausted.
Upcoming Sessions
Cancellation Policy
Booking, Attendance & Cancellation Policy • All classes must be booked and paid for in advance • Your space is confirmed once payment has been received. • Spaces are limited and available on a first-come, first-served basis. Transfers & Rescheduling • In-person classes: You may reschedule your class up to 24 hours before class starts. • Live online classes: You may reschedule your class up to 12 hours before class starts. • Transfers must be made via your account under “My Bookings” → “Manage”, where you can choose to reschedule or cancel. Missed Transfers & Required Cancellations • If you are within the 24-hour (in-person) or 12-hour (online) window and can no longer attend, you must cancel your booking via your account. This helps us open your space to someone else. • Please note that bookings cancelled are non-refundable and non-transferable. Late Arrival & Resale Policy • If you arrive more than 5 minutes late to a class without informing us at least 15 minutes before the start time, we may cancel your booking and offer your space to someone else. • No refund or credit will be provided in this case. • This policy ensures the class starts smoothly and respects the time of all participants. Pay-As-You-Go Clients • Missed classes are non-refundable and non-transferable within the 24/12 hour cut-off period. • The client must reschedule within the allowed time. Instructor Cancellations • If SilviaK cancels a class, a rescheduled session or a refund will be offered for pay-as-you-go clients. By booking a class, you agree to these Booking & Cancellation Policies.
Contact Details
Silviak@silvia.fitness
London, UK