About Me — Helping Women Find Strength, Confidence & Joy in Fitness

Hi, I’m Silvia — your friendly (and slightly crazy) East London fitness coach. I teach in-person classes in the Isle of Dogs and live online workouts for women anywhere in the world.

My mission? To help women who don’t love gyms feel strong, confident, and proud of their bodies — without judgement, pressure, or scary fitness jargon.

My Journey

Fitness has always been a part of me. Growing up in Slovakia, I was a majorette in my teens — marching, dancing, and performing taught me discipline, coordination, and the joy of moving to music.

When I moved to London at 18, life got busy. I lost my fitness routine for a while, but I always felt something was missing. Eventually, I found my way back through the gym — and rediscovered how amazing it feels to move your body with purpose.

That passion pushed me to become a qualified group fitness instructor, so I could help other women find that same spark — whether they’re starting fresh or returning to exercise after a break.

What I Teach

• Upper Body & Core Dumbbell Workouts – sculpt and strengthen without endless reps.

• Lower Body & Glutes with Resistance Bands – tone, lift, and feel the burn in the best way.

• Step & Tone – full-body cardio and toning choreographed to music that makes you smile.

💻 Join Live Online or 📍 Come to Class in Isle of Dogs

You can pay as you go or join my Online Fit Club (£18/month, cancel anytime) — which gives you all my live online classes plus on-demand toning workouts.

Why My Classes Are Different

• No mirrors, no judgement — just women supporting women.

• Every fitness level welcome — I’ll give you options for each move.

• Fun first — because when you enjoy it, you’ll stick with it.

Ready to Start?

If you’ve been thinking, “I should get fitter, but I don’t know where to start”, you’re in the right place. Whether you join me in East London or online from your living room, you’ll get support, motivation, and workouts that actually work.

📅 Book your first class today: Book Online & Studio class