Best Women’s Fitness Classes in East London – Upper Body & Core Mondays

Are you searching for fitness classes in East London that are fun, supportive, and designed for women? At SilviaK Fitness, I run small-group sessions in the Isle of Dogs that focus on building strength, toning your body, and boosting confidence.

Our Monday Upper Body & Core class is perfect if you want to:

• Strengthen arms, shoulders, and abs with dumbbells

• Improve posture, balance, and core stability

• Train in a welcoming, community-based environment

• Avoid long-term contracts and overcrowded gyms

📅 When: Every Monday (except bank holidays)

📍 Where: Docklands Sailing & Watersports Centre, Isle of Dogs, East London

💻 Online option: Join live via Zoom

Whether you live in Isle of Dogs, Canary Wharf, or anywhere in East London, this class gives you the energy to start your week strong — not stressed.

👉 Book your place today: https://linktr.ee/Silvia.K