Fun & Effective Workouts for Women Over 30 – Join Me in Isle of Dogs or Live Online!

Are you a woman over 30 looking for a fun, effective workout without stepping into a gym?

Whether your goal is to tone up, boost your energy, or feel more confident in your body, my classes are designed for real women with real lives – no gym membership required.

💪 Why Fitness After 30 Looks Different

As we move into our 30s and 40s, our bodies start to change:

• Hormonal shifts affect energy and fat storage

• High-impact workouts can start to feel… well, too high impact!

That’s why I offer low-impact, high-results workouts that are kind to your joints but still help you lose weight, tone up, and feel amazing.

📍 Join Me In Person – Isle of Dogs, London

If you’re based in or near Isle of Dogs or Canary Wharf, join my pay-as-you-go fitness classes. No subscriptions, no pressure—just fun, supportive workouts!

Each week, we focus on:

• Upper body and core (using dumbbells)

• Lower body & glutes (using resistance bands & weights)

• Step and tone for fun cardio

Perfect if you’re:

• A beginner

• Getting back into exercise

• Looking for women-only fitness classes with a relaxed, friendly vibe

💻 Workout from Home – Join Me Live Online

No time to travel? Prefer working out from home?

I’ve got you covered with live online fitness classes for women over 30. All you need is:

• A small space

• A few light dumbbells or bands

• A laptop or phone

You’ll get:

✅ Real-time motivation

✅ Low-impact toning and cardio

✅ Cheaper price than in-person

✅ Replay access if you miss a session

🎯 Ready to Start?

Fitness doesn’t have to feel hard, boring, or overwhelming.

Come try a class designed for women like YOU:

✅ Join me in Isle of Dogs

✅ Or work out live online from anywhere

👉 Click here to book your class now