🌿 Why I Started — and Why My Classes Are Different

There are thousands of fitness classes out there — so why join mine?

The truth is, I didn’t dream of being a fitness influencer. I started because I’ve seen what happens when we don’t look after ourselves.

For over a decade, I worked in the Met Police as a Coroner’s Officer and now in the NHS Mortality and Medical Examiner Service. I’ve seen first-hand how lifestyle choices affect health — and how quickly strength, mobility and independence can disappear when we stop moving. It terrified me.

That’s when fitness became personal. Not about looks, but about living fully and freely. About never needing help to climb stairs, carry shopping, or get up from the floor.

And that’s what I teach my clients — especially women who’ve fallen out of love with exercise or never found a place they belong. My workouts are not about punishment or perfection. They’re about rebuilding trust with your body, rediscovering your strength, and having fun while doing it.

What you’ll find here is a supportive community, laughter, and classes that meet you exactly where you are — whether you’re starting again, navigating perimenopause, or simply wanting to feel stronger and more confident.

As I complete my Personal Trainer and Menofit qualifications, I’m expanding what I offer — combining exercise with education around hormones, nutrition, and mindset. Because your body deserves a holistic approach, not a one-size-fits-all plan.

I am a real woman living this journey alongside you — managing work, stress, hormones, and everything in between. If you ever feel “too unfit,” “too old,” or “too busy,” you’re exactly the kind of woman I created these classes for.

Let’s get strong for life — not just for summer. Because it’s never too late to start, and it’s always worth it.

✨ Silvia

Founder, SilviaK Fitness